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Sweat, Regret and questionable life choices: When your office takes on F45

January 29, 2025

 

Gyms around the world are currently rejoicing as inspiration and motivation to improve personal wellbeing reach an all time high across the population. Armed with New Year’s resolutions and exciting plans to get fitter, stronger and commit to personal health and wellbeing, Australians are seeking new summer fitness strategies and hoping to find the golden activity that can set them up for a year of success. And what better way to delve in than to participate in F45’s 2025 Welcome Week? 

With membership options to suit the most dedicated and the most reluctant, F45 is ready to help anyone (game enough to try it), kick goals in 2025. And with an F45 directly across the road from our Perth office, we would be silly not to give it a go. With 80% of staff currently paying for some type of physical activity membership (gym/sport etc.), it’s a wonder we don’t have any current F45ers on the team – but maybe after this week, we will…

The class consisted of 12 excercises; 6 upper body and 6 lower body across 45 minutes… no mean feat! Feeling quite impressed with them, actually. Some of them enjoyed it so much they’re heading back this afternoon. Thanks for having us, F45 Leederville!