Febfast 2023February 3, 2023
We love participating in Febfast and using Feb’s 28 days to start a new habit or to put an end to a habit that we’ve picked up. It’s a great way to reflect and try and better ourselves for the year ahead. The #febfast challenge is an event organised by YSAS (Youth Support + Advocacy Services) – helping young people overcome addiction, mental ill-health and disadvantage.
We’ve participated in Febfast a few years running now, and it’s a great way to challenge ourselves and raise awareness for YSAS. Here are the things we have previously opted for:
Starting a new language and doing it every day, increasing the number of steps each day, taking the stairs instead of the elevator, meditating, starting a yoga challenge, eating a food/vegetable they’ve never had before each week, cooking a meal they’ve never made each week and trying a new restaurant each week.
Buying lunch, buying take away coffee, eating red meat, fries / fried food, chocolate, alcohol, dairy, pasta / rice, baked treats / desserts.
To take on your own 28 day challenge or to learn more visit: https://febfast.org.au