R U OK?
September 11, 2025
Today is R U OK? Day, an important reminder to pause and check in with those around us. It’s a national conversation starter about mental health and a chance to reflect on how simple acts of care can make a real difference.
In the workplace and in our personal lives, taking the time to ask a colleague, friend, or family member “Are you okay?” helps create supportive environments where people feel safe to share how they’re really going. These small, genuine conversations can break down stigma and show that no one has to face challenges alone.
As we mark this day, let’s celebrate the importance of mental health awareness and commit to ongoing kindness and connection. A single question may not solve everything, but it can open the door to hope, support, and change.
There are some great resources out there to show how we can support and help our fellow pack members, or if you or someone close to you is seeking support, please check out the links below:
R U OK? Day – offers practical tools and resources to help you start meaningful conversations and support those who may be struggling (see attached poster).
Headspace – provides excellent guidance on mental health, mindfulness, meditation, sleep, and stress management strategies.
Black Dog Institute – delivers evidence-based resources, apps, and programs focusing on resilience, and workplace wellbeing.
